so here it is....
(click to enlarge)
as far as my 30 day shred is going....i am proud to say i have completed it every single day so far. i am sore still, but i am really noticing a difference in my tone. i am getting stronger and starting to see some muscle definition. i attempted the 2nd level one day...i don't know what i was thinking, but quickly went back to the 1st level:)....anyways just a quick update!
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